GRO Flow
Our signature infrared heated vinyasa class. GRO Flow connects breath and movement through intentional sequencing designed to build strength, mobility and presence.
GRO NORA · WEST PALM BEACH
NEW TO GRO · TWO WEEKS UNLIMITED · $39
Yoga, strength and space to GRO.
Discover infrared heated yoga and strength classes designed to help you move with intention, build strength and feel more connected to your body and your community.
$39
Start 2-week introTwo weeks of unlimited classesNew to GRO · NORA studio
Give us two weeks and see how you feel.
Explore our classes14 days beginning with your first classGRO Flow, GRO Strong and GRO SurrenderMat and towel includedFully refundable before your first class
MOVE THE WAY YOU FEEL01—03
A class for every
part of you.
Flow, build strength or slow it all down. Your two weeks include every GRO class format, so you can find the movement that feels right for you.
GRO Strong
A heated, low impact strength class combining resistance training, functional movement and core work. Thoughtful sequencing challenges your body while helping you build strength, stability and confidence.
GRO Surrender
A deeply grounding, unheated practice combining long held stretches, calming breathwork and sound. Created to help you release tension, restore your body and reconnect with yourself.
Find your rhythm at NORA.
Join us seven days a week with morning, evening and weekend classes. Try different formats and times throughout your two weeks to discover the routine that works for you.
Mon
- Strong
- Strong
- Strong
- Strong
- Flow
Tue
- Strong
- Strong
- Strong
- Flow
Wed
- Strong
- Strong
- Flow
- Flow
- Surrender
Thu
- Strong
- Strong
- Strong
- Strong
- Flow
Fri
- Strong
- Strong
- Strong
- Flow
- Strong
- Surrender
Sat
- Strong
- Flow
- —
Sun
- Strong
- Flow
- Strong
- Flow
- Surrender
A typical week as of September 2026. Class times may change. Once your intro begins, you can reserve each class through the GRO app or online.
INTELLIGENT MOVEMENT · GENUINE CONNECTION
Come for the movement.
Stay for the way it feels.
Since 2023, GRO has brought together thoughtful movement, exceptional teaching and a community that makes people feel at home. Now, that same experience has a home in West Palm Beach.
Our experienced teachers know how to challenge you, support you and help you keep growing. Whether you are beginning, returning or deepening your practice, you will be seen here.
Elevated, never intimidating. Challenging, always intentional.
WHAT MEMBERS SAY4.8 ★ · 81 Google reviews
“The studio has such a welcoming and positive energy. They put so much thought and care into creating an incredible experience for everyone who walks through the door.”
“After sampling what’s out there, I have found that Gro has something that no other studio offers: their one of a kind instructors. … Gro has become a second home, and we are fully supported in our individual journeys, whether we are a beginner or a professional athlete or somewhere in between.”
“As someone who taught yoga for many years, I never expected to find a studio that would challenge me and guide me so beautifully through both yoga and strength training. Every instructor brings something unique and special to each class.”
“Coming to Gro was one of the best decisions I have made. My practice and strength has grown tremendously since being here. Every single teacher here is incredible and the knowledge they share invaluable.”
YOUR FIRST TWO WEEKS01—03
Starting is simple.
- 01
Begin with unlimited access.
Get two weeks of unlimited classes for $39. One payment with no membership commitment.
- 02
Choose your first class.
Book your first class through the GRO app or online within 30 days of purchasing your intro.
Download the GRO app for iPhone ↗ - 03
Find what feels good.
Your 14 days begin with your first class. Try GRO Flow, GRO Strong and GRO Surrender, then build a rhythm that feels like your own.
NEW TO GRO INTRO
Give us two weeks.
See how you feel.
NORA · West Palm Beach
- Unlimited GRO Flow, GRO Strong and GRO Surrender
- 14 days beginning with your first class
- Mat and towel included
- Fully refundable before your first class
- No automatic membership
Available to students who are new to GRO. One intro per person. Your first class must be booked within 30 days of purchase. Your intro does not automatically convert into a membership.
A question before you start? Text us.
STAY A LITTLE LONGER
Your founding place at NORA.
A limited number of NORA founding memberships are available for $119 per month. Your rate remains locked in for as long as your membership stays active. Founding memberships are open through December 31, 2026, while they remain available.
Founding membership details
Memberships sold before launch don’t count toward the founding allotment. If you cancel and return later, the current membership rate applies. The intro does not automatically enroll you.
GOOD TO KNOW
Before your
first class.
Have another question? We are always here to help.
Text 561-334-3001 ↗Is this for me if I am new to yoga?
Absolutely. You do not need previous yoga or fitness experience to begin. Let your teacher know it is your first class and they will help you feel comfortable, supported and prepared.
When do my two weeks start?
Your 14 days begin when you attend your first class, not when you purchase the offer. Your first class must be booked within 30 days of purchase.
Who can use the $39 offer?
The intro is available to students who are new to GRO. It may be purchased once per person and is valid exclusively at our NORA studio.
What should I bring?
Bring water and wear clothing you feel comfortable moving in. Your mat and towel are included. We recommend arriving 10 to 15 minutes early so we can welcome you and help you get settled.
How warm are GRO Flow and GRO Strong?
GRO Flow and GRO Strong are approximately 90 degrees and heated with infrared panels. The warmth is designed to complement the movement, not overwhelm it. Let your teacher know if it is your first heated class.
Is GRO Surrender heated?
No. GRO Surrender is an unheated practice designed to help you slow down, release tension and restore your body.
What if my plans change?
Your intro is fully refundable before your first class. Once you attend your first class, your pass remains active for 14 consecutive days. Text the studio if you need help.
Does this turn into a membership?
No. The $39 intro is a one time purchase and does not automatically convert into a membership. If you decide to stay, we will help you find the membership or class package that works best for you.
RIGHT HERE IN NORA
Your practice.
Your neighborhood.
Find GRO in the heart of NORA, with classes available seven days a week.
489 7th Street, next to Sunday Co and ZenHippo
West Palm Beach, Florida 33401